Reading Food Labels Got You Confused?

For the average consumer, reading a food package can be overwhelming: natural, organic, non-GMO, gluten free, free range ... you get the picture. Chiropractors can serve as the healthy-living experts for their patients, so having a good understanding of what a "healthy" food looks like can allow you to provide your patients with information that adds even more value to their visit with you. Here are some of the most important terms used on labels and what they really tell you about the food you eat.

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